The Ultimate Guide to Health and Wellness in South Maui

Posted by Island Sotheby's International Realty on Monday, January 13th, 2025 at 8:25am

New Year, new you—and what better place to reset and recharge than South Maui? Whether your resolutions include getting active, finding balance, or simply taking better care of yourself, the health and wellness scene in Kihei, Wailea, and Makena is the perfect backdrop for a fresh start. From intense workouts to serene spa days and everything in between, here’s your guide to embracing a healthier, happier you this year—South Maui style.

1. Lagree Maui

34 Wailea Gateway Pl. #A208

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Looking to shake up your fitness routine? Lagree Maui will have you sweating, toning, and transforming in just 40 minutes. The Lagree Method is a game-changer, offering a high-intensity, low-impact workout that’s easy on your joints but tough on your muscles. Using the revolutionary Megaformer machine, their classes combine lunges, planks, and squats with spring-based resistance to deliver incredible results.

No matter your fitness level, Lagree Maui is welcoming, challenging, and oh-so-addictive. Start your year off strong and see why everyone’s raving about this Wailea studio. Bonus: They sell gift cards, so you can guilt—er, motivate—a workout buddy to join you.

 

2. Aloha Kihei CrossFit

381 Huku Li'i Pl. Kihei, HI

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If your 2025 goals include pushing past limits, Aloha Kihei CrossFit is the ultimate spot to level up. This gym combines intense workouts, expert coaching, and a tight-knit community to help you crush your fitness goals.

Not sure if CrossFit is for you? They offer a free intro session to dip your toes in before diving headfirst into their high-energy workouts. Whether you’re a seasoned athlete or just starting out, the coaches and members are ready to cheer you on. Plus, nothing bonds people like burpees, right?

 

3. Fluid Motion Maui

1847 South Kihei Road #201, Kihei

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Want to feel long, lean, and strong in 2025? Fluid Motion Maui has you covered. This boutique Pilates studio is located in the heart of Kihei, offering a peaceful space with ocean views and expert instruction.

Pilates is the ultimate mind-body workout, focusing on balance, strength, and flexibility. Whether you’re new to Pilates or already a devotee, their classes will leave you feeling centered and toned. And honestly, who doesn’t want to say, “Oh, I just did Pilates by the beach” when catching up with friends?

 

4. Maui Powerhouse Gym

Azeka Shopping Center 1279 S. Kihei Road Suite 118 Kihei

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Maui Powerhouse Gym is your one-stop shop for all things fitness. Open 24 hours, six days a week, this gym is the island’s go-to for cardio, strength training, and group fitness classes.

Their cycle classes are legendary—heart-pumping, bass-thumping, and seriously motivating. Or, if you’re more into solo workouts, their state-of-the-art equipment will keep you busy. Visiting Maui for vacation? They’ve got short-term memberships so you can stay on track while soaking up paradise.

 

5. Mohalu by Spa Grande – Grand Wailea Resort

3850 Wailea Alanui Drive, Wailea

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Need a break from all those resolutions? Mohalu by Spa Grande at the Grand Wailea Resort is the perfect escape. This 50,000-square-foot haven offers everything from soothing massages to their famous Terme Hydrotherapy Circuit, which includes saunas, specialty baths, and Swiss jet showers.

Treat yourself to a Hawaiian Lomi Lomi Massage or their indulgent Escape Package, complete with a massage, facial, and pedicure. Afterward, take advantage of the resort’s fitness center to round out your wellness day. Balance, right?

 

6. ‘Awili Spa & Salon – Andaz Maui at Wailea Resort

3550 Wailea Alanui Dr, Wailea

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Self-care is the ultimate resolution, and ‘Awili Spa at the Andaz Maui knows how to do it right. This spa combines traditional Japanese apothecary techniques with modern luxury, creating customized treatments tailored just for you.

Whether you’re in the mood for a Thai Massage, Organic Facial, or a couples’ spa day, their offerings are pure magic. The cherry on top? Their private suites come with rain showers, soaking tubs, and unbeatable Pacific Ocean views.

 

7. Fairmont Spa – Fairmont Kea Lani Resort

4100 Wailea Alanui Dr Wailea-Makena

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Looking for some serious R&R? The Fairmont Spa is the answer. Their menu is all about relieving stress, restoring balance, and delivering results. Think hot lava stone footbeds, Maui-inspired showers, and signature massages that melt tension away.

For an extra glow, try their HydraFacial or Tighten and Transform treatment, designed to rejuvenate your skin and spirit. Start the year with a refreshed look and relaxed mindset—you deserve it.

8. RevitalizeMaui

411 Huku Li'i Place suite #102, Kihei, Hawaii 96753

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For a science-backed approach to health, RevitalizeMaui offers treatments that boost energy, vitality, and longevity. From IV nutrient therapy to hormone replacement and Botox, their services are designed to leave you feeling like the best version of yourself.

Whether you need to recover from jet lag or prep for a special occasion, RevitalizeMaui has you covered. Because who says self-improvement can’t include a little glam?

9. Maui Yoga Path

2960 S Kihei Rd, Kihei

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Start your mornings with Sunrise Beach Yoga at Maui Yoga Path, located right on the sand at the Mana Kai Maui Resort. This studio specializes in Iyengar yoga, focusing on alignment, strength, and balance.

Their daily classes, including Gentle Yoga and Restorative Yoga, are perfect for resetting your mind and body. Whether you’re a seasoned yogi or just learning downward dog, Maui Yoga Path offers a welcoming space to find your flow.

 

10. 808 Wellness Center & Studio

2439 S. Kihei Road Suite #206-A, Kihei, Hawaii 96753

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If your resolutions go beyond fitness, 808 Wellness Center offers a holistic approach to well-being. Their yoga classes include styles like Vinyasa, Kundalini, and Yin Yoga, while their wellness workshops explore everything from sound baths to cacao ceremonies.

808 Wellness also offers acupuncture, massage, and a curated shop filled with local products. Whether you’re looking for physical healing or spiritual connection, this Kihei gem has something for everyone.

South Maui is the ultimate destination to kickstart your health and wellness goals. Whether you’re breaking a sweat at Lagree Maui, finding your zen at 808 Wellness, or indulging in a spa day at Mohalu, there’s no better place to embrace a fresh start.

So go ahead—set those resolutions high. With the breathtaking beauty and incredible resources of Kihei, Wailea, and Makena, you’ll be inspired to stick with them all year long. Here’s to a healthy, happy, and balanced 2025!

 

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